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Diet & Nutrition

Find the best healthy eating plan for you. From plant-based to low-carb, choose a nutrition philosophy that will boost your health and aid in weight loss.

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9 Anti-Inflammatory Fruits to Boost Health With Antioxidants and Fiber

16:8 intermittent fasting is one of the most popular plans. Everything to know before trying it

Flexitarian diet: How to follow one of the highest-rated eating plans

Is it healthy to eat avocado every day?

How to lose weight on the Mediterranean diet

Is the ayurvedic diet healthy? A dietitian explains the pros and cons

The impressive health benefits of garlic (like you needed a reason to use it)

Can you lose weight on the carnivore diet? What to know before trying it, according to a dietitian

What is the 80/20 diet? And will it help you lose weight?

Is Tea or Coffee Healthier? Dietitians Reveal How to Choose the 'Healthiest Cup'

A 3-Step Plan to Give Your Diet, Fitness Routine and Mindset a Reset for Spring

Start TODAY

1 Nutrient People With Anxiety May Need More Of and How To Get It

Man Loses 155 Pounds, Gains Muscle After 50: 'I Crave the Exercise Now'

FDA Approves Swallowable Balloon for Weight Loss. How Does It Compare to GLP-1 Drugs?

Man, 104, Plays Saxophone, Has 'Perfect' Health, Reveals 3 Foods He Eats 'All the Time'

9 Fruits With the Most Insoluble Fiber to Prevent Constipation and Colon Cancer

9 Fruits With the Most Soluble Fiber for Heart Health, Weight Loss and Satiety

The No. 1 Healthiest Berry to Protect Against Cancer, Heart Disease, According to a Dietitian

Powerful New Weight-Loss Drugs May Outperform Ozempic With 'Profound' Results

What Is the Healthiest Breakfast Cereal? Dietitians Reveal Their Favorites

Mediterranean diet

DASH diet

MIND diet

Noom

Vegetarian diet

How to pick a diet that’s right for you, according to diet and behavior experts

Want to try the paleo diet? Make sure you avoid this common pitfall

Thinking of going vegan? These tips will make the transition easier

Thinking about trying the ketogenic diet? Read this first

Everything you need to know about the anti-inflammatory diet

How does a low-carb diet work? What to know before trying one

More stories

Swiftie Loses 100 Pounds After Hitting ‘Rock Bottom’ at Taylor Swift Concert

Emily Murray says she's halfway through her weight-loss journey after her memorable experience in 2023.

17 Foods Dietitians Eat During Cold and Flu Season

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune system. Here's what dietitians eat to stay healthy.
Studio shot of two yellow bell peppers
Studio shot of two yellow bell peppers

Woman Loses 130 Pounds and Finally Buys 1 Item of Clothing for the First Time

“You have no idea what a victory that was,” she says about being able to fit into one particular garment after slimming down with a GLP-1 weight-loss drug.

What an 89-Year-Old Nutrition Expert Eats Every Day: Her Daily Menu and Grocery List

At 89, Marion Nestle has been a leading nutrition expert for decades, crediting healthy habits for her longevity. She reveals what her own diet is like and what's on her grocery list.

6 Weight-Loss Tips from People Who Stopped 'Eating Like Crazy,' Got Healthier

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They share their best advice to lose weight and get healthier.
Alexandra Briceno before and after.
Alexandra Briceno before and after.

The No. 1 Fruits Highest in Protein, Magnesium, Potassium, Calcium and More

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss and even mood. Here are fruits with the most key nutrients.
Perfect red grapefruit slice on pastel green
Perfect red grapefruit slice on pastel green

Ed Sheeran Reveals the 1 Thing That Motivated His 30-Pound Weight Loss Journey

Weights, reformer Pilates and running are at the core of Sheeran’s fitness routine.
"F1: The Movie" European Premiere - VIP Arrivals
"F1: The Movie" European Premiere - VIP Arrivals

Is Ozempic Safe? Doctors Share Benefits, Concerns and Whether They'd Prescribe It for Life

GLP-1 medications like semaglutide in Ozempic and Wegovy help people lose weight. But they need to be taken for years, decades or possibly life. Is that safe?
Containers of Ozempic and Wegovy medications.
Containers of Ozempic and Wegovy medications.

Always Gain Weight Over the Holidays? 5 Simple Ways to Break the Cycle

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating and lack of motivation to exercise.
Holiday Weight Gain
Holiday Weight Gain

This 1 Simple Meal Is Al Roker's Go-To Healthy Dinner That Helps Him Maintain His Weight Loss

The Chief Motivation Officer of Start TODAY shares the simple dinner routine that keeps his health on track.
Al Roker
Al Roker

Al Roker Says Eating This 1 Breakfast Every Day Helps Him Maintain 100-Pound Weight Loss

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss for more than 20 years.
Al Roker
Al Roker