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TODAY Fitness has the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.

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If You Walk Every Day, Here Are the 2 Other Things You Should Be Doing, Too

This strength and stretch plan will improve balance, build muscle and increase flexibility. Plus, learn simple diet tips to fuel your walks.

Diet & Fitness

The 5 Beans With the Most Protein to Start Eating Today, Recommended by Dietitians

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to your diet.

Mix of raw beans in a white bowl on a blue background. Top view and copy space.

Diet & Fitness

New Heart Association Guidance Emphasizes Plant Protein. The 9 Best Foods to Start With, From Dietitians

The American Heart Association wants you to get more of your protein from plant sources. These foods can help you hit your goals with less saturated fat.

Illustration of grains and peanuts on pink background

Wellness

VILPA, High-Fiber Beans and Dandelion Greens: 5 Health Hacks Our Team Learned From Their Reporting This Month

Every month, our health team dissects the latest wellness news and trends. Here’s the one thing they were inspired to make a habit in their own routine.

Health team hacks dandelion greens, microwaving plastic, VILPA

Expert Tip of the Day

Try This 1 Type of Strength Training to Burn More Calories and Use More Muscles in Less Time

In TODAY.com's Expert Tip of The Day, an exercise physiologist shares the best exercises for a more time-efficient, effective strength training workout.

Running sneakers, water bottles, and weights repeating in a pattern against a purple background.

Diet & Fitness

EXCLUSIVE: Mikaela Shiffrin Tried Giving Up Carbs. It Felt Like Her Brain Was 'Suffocating'

The Olympic skier opens up about why she rarely feels 100%, how she fuels for long training days and the reality of managing stress, travel and performance at the highest level.

Audi FIS Alpine Ski World Cup - Men's Slalom & Women's Giant Slalom

Expert Tip of the Day

This 1 Plant-Based Meal Is a Dietitian's Go-To on Busy Weeknights

In TODAY.com's Expert Tip of the Day, a dietitian shares her family's favorite easy dinner that's packed with veggies and plant-based protein.

Forks, knives, and spoons lined up against a blue background.

Diet & Fitness

Add Push-Pull Workouts to Your Routine for a Stronger Back, Triceps and More. 19 Exercises to Try

Two experts break down the popular workout split and how to incorporate it into your strength training schedule.

Young woman using expander working out outdoor

Diet & Fitness

Do Pumpkin Seeds or Hemp Seeds Have More Protein, Fiber, Magnesium? Dietitians Explain

How to decide between these two nutrient-packed seeds.

Expert Tip of the Day

A Cardiologist's 3 Favorite High-Protein Foods for Better Heart Health

In TODAY.com's Expert Tip of the Day, a cardiologist shares her favorite foods to add more healthy protein to her diet in a heart-healthy way.

Several stethoscopes against an EKG line, on a yellow background.

Diet & Fitness

7 foods to add to your diet for hormone health

Salmon, Brazil nuts, cruciferous vegetables — these seven nutritious foods can help support hormone health among other benefits, according to Dr. Taz Bhatia.

quinoa and kale salad with roasted sweet potatoes

Diet & Fitness

A Dietitian Shares Her No. 1 Favorite Plant-Based Protein Snack

It's simple and nutrient-dense, she says.

Various kinds of vegan protein sources on beige background. Nuts and legumes (green mung beans, cashew nuts, almonds, sunflower seeds). Flat lay, top view