Niro Feliciano, LCSW

Here's a common scenario in my office.

For many of us, January feels like the necessary restart after a season of both too much and not enough: too much indulgence in late nights, delicious food, crafty cocktails and lavish spending, and not enough of the things we know help us feel like ourselves again, like cleaner eating, better sleep and exercise

Niro Feliciano is a mom, author and therapist with a master of science in social work.

What is mom guilt? What are the signs? How can you manage it? A psychotherapist offers tips to get rid of mom guilt and balance family in her TODAY.com column.

Niro Feliciano is a mom, author and therapist with a master of science in social work.

Female friendships are rewarding and challenging. Friendships go through different stages. How to tell if you have a solid friendship and red flags to let go

A functional freeze is a mental state where you feel unmotivated and disconnected. Learn the signs of a functional and how to get out of it from a therapist.

How can you tell if you love someone? A therapist shares signs that you're in love, the difference between friendship and love and more.

Parents are especially stressed around the holidays with gift-buying, event planning and more. Therapist and mom Niro Feliciano offers advice in her TODAY.com column.

Practicing gratitude can improve mental and physical health, reduce stress and more. But what is gratitude exactly? A therapist breaks it down.

If Instagram is your therapist, you may have been led to believe that if someone strongly disagrees with your point of view, then they are gaslighting you.